In short:

  • Press the light button for 5 seconds, until the light turns off and then on again, to set the light cycle.
  • When you release the light button, Auk will have the light on for the next 16 hours and off for the following 8 hours. Phase 1 is different - then, the light is on for 12 hours.

Tip: Reset the light when you wake up in the morning and your Auk will wake up at the same time as you every morning ☀️

Hold the button for 5 seconds to reset the light cycle:
Auk will then have the light on for 16 hours and off for the next 8 hours (except for phase 1, when the light is on for 12 hours).

Example: You reset the light cycle one morning at 7 am. The light will be on for the next 16 hours, before switching itself off at 11 pm. 8 hours later, at 7 am, it will turn on again and follow the same rhythm.